Yes, cosmetics like beauty products help our skin look and feel good,
but isn't it better if we'll get such benefits by eating healthy foods
instead?
Students at the University of Pennsylvania presented on their persuasive essay writing the benefits and good effect of natural or organic products on skin and compared it with over-the-counter cosmetics. Check their college website for further details.
Meanwhile, below are some of the foods that are proven to be beneficial to our skin.
Milk, a rich source of vitamin A and proteins that aids the growth of healthy skin cells.
Green tea contains a higher concentration of polyphenols compound
which has the ability to fight-off related issues including skin
allergies and acne.
Papaya, a fruit that is rich in nutrients (vitamin C, flavonoids and carotenes) and special enzymes. It can also rejuvenate facial skin, thus widely use by different cosmetic manufacturing industries.
Mushroom, a rich source of riboflavin which helps in the regeneration of tissue and repairs damage cells.
Almonds, a rich source of vitamin E that keeps your skin's moisture and wrinkle free.
